Daily practice can change your biochemistry.

It leads to more positive outcomes in your life.

It's not merely happenstance. It's science.


The problem with most "life hacks" and self help programs is that they promise instant results, however lasting change requires repetition, practice, and consistency.


Amy Cuddy's research at Harvard Business School shows how people can significantly increase testosterone levels by acting confident for just two minutes per day.

You can become happier and more confident with practice.

Your body strengthens from regular exercise. Your mind stabilizes with frequent meditation.

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This philosophy contradicts our buy-now-click-bait-there's-a-pill-for-that culture. hAppen solves this modern problem. It creates space to document your daily practice.